<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>desserts &#8211; Shoals Insider</title>
	<atom:link href="https://www.shoalsinsider.com/tag/desserts/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.shoalsinsider.com</link>
	<description>Keeping You Informed</description>
	<lastBuildDate>Sun, 14 Feb 2016 21:04:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.2</generator>
	<item>
		<title>Raw, Vegan, Valentine&#8217;s Day Cake</title>
		<link>https://www.shoalsinsider.com/video/raw-vegan-valentines-day-cake/</link>
					<comments>https://www.shoalsinsider.com/video/raw-vegan-valentines-day-cake/#respond</comments>
		
		<dc:creator><![CDATA[H. Wayne Nix]]></dc:creator>
		<pubDate>Sun, 14 Feb 2016 21:04:39 +0000</pubDate>
				<category><![CDATA[Food & Entertainment]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Video]]></category>
		<guid isPermaLink="false">https://www.shoalsinsider.com/?p=2313</guid>

					<description><![CDATA[<p>Coconut Chili Slice</p> COCONUT CHILI SLICE <p>&#160;</p> <p></p> YOU&#8217;LL NEED&#8230; 1lb shredded coconut 1 ¼ cups young coconut water 20 Medjool dates 1Tbs 100% cocoa powder ½ lb macadamia nuts ¼ lb dried currants 1/2 tsp chili flakes coconut oil (for lining the pan) LET&#8217;S GET COOKING&#8230; Put shredded coconut into food processor with blade [...]]]></description>
										<content:encoded><![CDATA[<p><script src="https://www.tastemade.com/embd/dist/embd.js" async="" defer="defer"></script><a class="tm-video-embd" href="https://www.tastemade.com/shows/raw-vegan-not-gross/coconut-chili-slice">Coconut Chili Slice</a></p>
<h3 class="recipe-header u-pointer thin" data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.0"></h3>
<h3 class="recipe-header u-pointer thin" data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.0"></h3>
<h3 class="recipe-header u-pointer thin" data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.0"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.0.2">COCONUT CHILI SLICE</span></h3>
<p>&nbsp;</p>
<p><span id="more-2313"></span></p>
<div class="" data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1">
<h4 class="u-text-pink" data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.0"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.0.0">YOU&#8217;LL NEED&#8230;</span></h4>
<ul class="no-bullet recipe-ingredients-list" data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1">
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$1lb shredded coconut 0"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$1lb shredded coconut 0.0">1lb shredded coconut</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$1 ¼ cups young coconut water1"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$1 ¼ cups young coconut water1.0">1 ¼ cups young coconut water</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$20 Medjool dates2"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$20 Medjool dates2.0">20 Medjool dates</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$1Tbs 100% cocoa powder3"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$1Tbs 100% cocoa powder3.0">1Tbs 100% cocoa powder</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$½ lb macadamia nuts4"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$½ lb macadamia nuts4.0">½ lb macadamia nuts</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$¼ lb dried currants5"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$¼ lb dried currants5.0">¼ lb dried currants</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$1/2 tsp chili flakes6"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$1/2 tsp chili flakes6.0">1/2 tsp chili flakes</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$coconut oil (for lining the pan)7"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.1.$coconut oil (for lining the pan)7.0">coconut oil (for lining the pan)</span></li>
</ul>
<h4 class="u-text-pink" data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.2"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.2.0">LET&#8217;S GET COOKING&#8230;</span></h4>
<ol class="recipe-steps-list" data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3">
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Put shredded coconut into food processor with blade attachment and process for 30 min or till coconut turns to butter=10"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Put shredded coconut into food processor with blade attachment and process for 30 min or till coconut turns to butter=10.0">Put shredded coconut into food processor with blade attachment and process for 30 min or till coconut turns to butter.</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Add coconut water and blend1"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Add coconut water and blend1.0">Add coconut water and blend</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Then add chili flakes, cocoa powder, and maple syrup into food processor2"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Then add chili flakes, cocoa powder, and maple syrup into food processor2.0">Then add chili flakes, cocoa powder, and maple syrup into food processor</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Scrape batter into a bowl and fold through macadamia nuts, dates and dried currants3"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Scrape batter into a bowl and fold through macadamia nuts, dates and dried currants3.0">Scrape batter into a bowl and fold through macadamia nuts, dates and dried currants</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Spray or line desired spring form pan with oil4"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Spray or line desired spring form pan with oil4.0">Spray or line desired spring form pan with oil</span></li>
<li data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Pour in mixture and refrigerate for half an hour till set=1 5"><span data-reactid=".1ml066rt7uo.$/shows/raw-vegan-not-gross/coconut-chili-slice.2.0.0.0.1:$0.1.3.$Pour in mixture and refrigerate for half an hour till set=1 5.0">Pour in mixture and refrigerate for half an hour till set.</span></li>
</ol>
</div>
]]></content:encoded>
					
					<wfw:commentRss>https://www.shoalsinsider.com/video/raw-vegan-valentines-day-cake/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mini Banana Cream Pies</title>
		<link>https://www.shoalsinsider.com/video/mini-banana-cream-pies/</link>
					<comments>https://www.shoalsinsider.com/video/mini-banana-cream-pies/#respond</comments>
		
		<dc:creator><![CDATA[H. Wayne Nix]]></dc:creator>
		<pubDate>Wed, 10 Feb 2016 00:45:07 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[mini banana cream pies]]></category>
		<guid isPermaLink="false">https://www.shoalsinsider.com/?p=2130</guid>

					<description><![CDATA[<p></p> <p>&#160;</p> <p>It doesn’t feel like it now, but spring IS coming, and for us, that means we start to crave light and refreshing treats. When those treats are tiny enough to enjoy in only one or two bites, we immediately fall in love! That’s what happened when we discovered these miniature banana cream pies, [...]]]></description>
										<content:encoded><![CDATA[<p><iframe src="https://www.youtube.com/embed/LmnxXkAkfwI" width="420" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>&nbsp;</p>
<p>It doesn’t feel like it now, but spring IS coming, and for us, that means we start to crave light and refreshing treats. When those treats are tiny enough to enjoy in only one or two bites, we immediately fall in love! That’s what happened when we discovered these miniature banana cream pies, an easy dessert that comes together quickly and tastes like a dream. Check them out and start dreaming of warmer days with us.</p>
<p>&nbsp;</p>
<p><span id="more-2130"></span></p>
<p>&nbsp;</p>
<p>Follow us on Pinterest &gt;&gt; <a href="https://www.pinterest.com/tiphero/">Tip Hero</a></p>
<p><b>MINI BANANA CREAM PIES</b><br />
<b>Makes 36 mini pies</b><br />
Prep Time: 20 minutes<br />
Total Time: 2 hours 20 minutes</p>
<p><b>You’ll Need</b><br />
– 8 ounces cream cheese, softened<br />
– 3 tablespoons granulated sugar<br />
– ½ cup + 1 tablespoon milk<br />
– 3.4 ounce box instant vanilla pudding<br />
– 4 to 5 ripe bananas<br />
– 2 tablespoons orange juice<br />
– 72 mini Nilla Wafers</p>
<p><b>How To</b></p>
<div>
<ol>
<li>Place 36 mini muffin liners in each cup of 2 to 3 mini muffin pans. Place one miniature Nilla Wafer in the bottom of each liner.</li>
<li>Beat the cream cheese and the sugar together with an electric mixer. Scrape the sides and bottom of the bowl, then slowly add the milk and beat until smooth.</li>
<li>Very slowly beat in the instant pudding mix. Scrape the sides again and beat for 2 to 3 minutes until smooth. Spoon the pudding mixture into a large piping bag with a wide tip.</li>
<li>Pipe a dollop of pudding into the bottom of each muffin liner.</li>
<li>Peel and cut the bananas into thin rounds. Place one banana slice in each muffin cup, pressing down into the pudding. Pipe more pudding over the top and tap pans to allow the filling to settle.</li>
<li>Quickly toss the remaining banana slices in orange juice and drain immediately. (This will help prevent them from turning brown.) Place the drained banana slices and a miniature Nilla Wafer on top of each pie.</li>
<li>Refrigerate the pies for at least 2 hours before serving.</li>
</ol>
</div>
<p>Sweet, light and easy— what could be better? What do you think? Have you ever made miniature banana cream pies before?</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.shoalsinsider.com/video/mini-banana-cream-pies/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
