![](https://www.shoalsinsider.com/wp-content/uploads/2016/03/yoga-150x63.jpg)
(BPT) – More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room for most people to improve their fitness. Even if you’re exercising a few times a week, that may not meet recommended activity levels. If you’re looking for a type of physical activity that fits […]